1:1 Training

Discover the nuances of your body, your movement patterns, habits, tendencies along with how to work with them and/or through them.

These sessions are all about you and what your body needs as well as a time to identify specific goals you want to achieve. During your scheduled time you’ll get a curated program designed uniquely for you. This detailed work will not only help you feel good in your body from the inside out, but will also provide the pivotal details you need to get even more out of each and every session you take, in any activity you do and in your day-to-day life.

All sessions are 55-minutes long. Packages includes one session a week along with homework sessions to do between our live meetings. During our individual time together you will receive a postural analysis, movement assessment, and additional guidance.

Single Session: $110

Twelve-Session Package: $1200

Are you an instructor or instructor in training who is looking for more guidance and mentorship?

Imagine feeling so solid and secure in your sequencing, programming, cueing, and guiding of one or many bodies through a session that you don’t even break a sweat. You’ll be that instructor who isn’t phased when you need to shift, adapt, or innovate on the spot, . How about gaining the confidence in your ability to know what to adjust and watch for in each exercise with each body you have in front of you?

Yes, You can absolutely do that as well as stand tall in your teaching with a deep inner knowing that you’ve put in the work, time and reps to become the instructor you want to be. Sessions are 55-minutes long.

Instructor Mentorship Session: $125