FAQ

Because the focus of our classes is to keep your body working well without it overworking, we recommend up to 5 classes a week, with 2 recovery days. Depending on the intensity of your classes and length that can vary for the individual. We find it most effective to take class 3-4 days a week to feel results and maintain your progress. However, the frequency can be adjusted based on your schedule and personal goals.

We have speciality track programs available for you to follow for specific areas, injuries, coming back to working out again, just getting started or if you’re in a special phase of life. We prioritize safety and provide modifications for exercises to accommodate injuries or physical limitations. It's important to listen to your body and consult with a healthcare professional if needed prior to beginning a workout program.

Some programs we have available cater to injuries or chronic pain in shoulder, hip, spine, foot, ankle, arthritis, prenatal, postpartum.

Yes, our program is designed to accommodate all fitness levels, including beginners. We provide modifications and progressions to help you tailor the workouts to your current abilities. We encourage you to personalize each class as needed for your body.

Many of our workouts can be done from the comfort of your own home with minimal equipment. The majority of our classes can be done with a mat, dish towel, blocks or pillows, and hand weights or water bottles. Specific equipment requirements, if any, will be mentioned in the workout descriptions. Some other small pieces you may see are resistance bands, wrist/ankle weights, and mini stability balls. 

View the full list of recommended equipment.

Absolutely! Our program is accessible from various devices, including smartphones, tablets, and computers. You can enjoy your workouts anytime, anywhere.

Yes, you can cancel your subscription at any time. Simply follow the instructions provided in your account settings or contact our support team for assistance.

We offer a combination of pre-recorded workouts and live classes. The pre-recorded classes provide flexibility to fit your schedule, while live classes offer real-time interaction with our instructors and other community members.

Yes, we have a vibrant and supportive community of members. You can connect with fellow participants through our online forums, social media groups, and live events. Our instructors and support team are also available to answer your questions.

No. You can cancel anytime without an additional cancellation fee.

Currently, our program is only accessible online.